.Picture a singular health metric that may predict just how effectively your body system takes care of anxiety, strengthens your functionality, as well as is connected to a longer, far healthier life. Depending on to psycho therapist as well as biofeedback pro Leah Lagos, Psy.D., that metric exists-- and also it is actually called cardiovascular system price irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep into what HRV is actually, why it matters, as well as just how you may optimize it for peak wellness and functionality. Below's everything you need to know.